Design your life for Well-being
(Based on Positive Psychology studies)
Exercises and interventions designed to increase well-being, grit and resilience.
The scope of this workshop is to help you to lead a happier, more fulfilled life. All sessions are designed according your needs. Each class is 55 minutes:
- Reflective listening
- Assessment of needs
- Talking therapy
- Positive Psychology Intervention and exercises during the classes and homework