Design your life for Well-being

(Based on Positive Psychology studies)

Exercises and interventions designed to increase well-being, grit and resilience.

The scope of this workshop is to help you to lead a happier, more fulfilled life. All sessions are designed according your needs. Each class is 55 minutes:

 

-        Reflective listening

-        Assessment of needs

-        Talking therapy

-        Positive Psychology Intervention and exercises during the classes and homework