positive psycholgy • mindfulness • act therapy 

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Positive Psychology

"If positive psychology teaches us anything, it is that all of us are mixture of strenhths and weaknesses. No one has it all, and no one lacks it all."                                                                                                                                                                                                – Christopher Peterson


“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”                                                                                                                                                                                                                                                                        – Buddha

acceptance and COMMITMENT therapy

“Commitment isn’t about being perfect, always following through, or never going astray. Commitment means that when you (inevitably) stumble or get off track, you pick yourself up, find your bearings, and carry on in the direction you want to go.” 

– Russ Harris